signed up for singapore bay run21 km half marathon
august plan
3 weeks
1st week= run 5km every morning+ 12 km twice a week
2nd week= run 5km every morning+ 12 km twice a week
3rd week= run 5km every morning
august plan
3 weeks
1st week= run 5km every morning+ 12 km twice a week
2nd week= run 5km every morning+ 12 km twice a week
3rd week= run 5km every morning
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